pilates fairy meadow is a body conditioning program that teaches you efficient movement patterns, improves posture and overall wellbeing. It is suitable for everyone whether you are recovering from injury, postnatal, wanting to enhance your pre-existing exercise program or just want to get stronger and fitter!

At the Wellness Centre Pilates instructors are qualified studio pilates teachers with a focus on incorporating Mindful Movement into their classes. This is done by using focused and precise exercises to help your body learn (or re-learn) how to move at its best and minimise pain. You will be assisted in your class by hands on adjustments as needed and there is an opportunity for small group work as well as 1:1 sessions.

Physiotherapy and Clinical Pilates are both fantastic for rehabilitation of injuries, pain and chronic conditions but the results are much better when they are prescribed by a trained physiotherapist. A physiotherapist will conduct an individual assessment and take into consideration your medical history, lifestyle, work/life activities & goals to formulate a treatment plan specific to you that may include physiotherapy, clinical pilates or both.

This is a great opportunity to get the results you have been dreaming of without having to wait for your injury to resolve. Physiotherapists are highly trained in all aspects of the body and can assist you with achieving your physical fitness goals safely and effectively.

Depending on the outcome of your assessment, our team at Phytness HealthCare will arrange continued individual or small group sessions. Clinical Pilates is most effective when prescribed by a physiotherapist as they are best placed to identify which exercises are safe for your body, ensuring the techniques are correctly performed and that you achieve the optimal results.

We offer a variety of small group and 1:1 Clinical Pilates sessions utilising our state of the art equipment including trapeze tables, reformer beds, Wunda chairs and much more. These pieces of equipment actually enhance your Pilates experience and allow you to get the most out of your workout. They also enable us to assess your alignment, posture and body movements which is a key component of the Pilates method of exercise.

By Admin

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