Speaking from experience, there comes a time in every care giver’s life when enough is enough. It’s called Burn Out! Often, care givers can get run down, feel anxious, depressed, and experience tiredness pain. Stress relief strategies are essential as it has been shown that over-the-top stress undermines the immune system. This reduced immunity makes the body more susceptible to illness. In his book, “Handbook of Human Stress and Immunity”, Robert Bonneau explores how stress affects overall health.

Have you ever contracted a cold or flu after a significant stressful period? A cousin of mine caring for his dear wife with M..S. suffered tiredness problems and became very run down. His immune system had a difficult time fighting off invading viruses or bacteria. He eventually contracted an illness and then they both had to be hospitalized. In this case, stress relief activities could have been useful to prevent illness.

Enhance Body, Mind Spirit

Caring for others is a balancing act. If you’re not caring for yourself, you may be compromising your ability to care for the sick person. I’ve seen daughters so run down that they end up yelling at their sick parent, curtailing any elderly well-being. These well-intentioned adult children were too exhausted and out of control to realize that their own mental (and physical) health was also suffering.

Remembering my own past episodes, care givers feel they must do it all. Often women care givers need time management help. They not only attend to their own children, their communities, but often they hold down a job as well. Often daughters become the key person in charge. They are the ones who take their sick parent to doctor or hospital appointments. Also, it’s often daughters who pick up medication prescriptions, clothing and keep tabs on the parent’s diet.

Women can began to feel overwhelmed, resentful, then guilty. Then they are in need of anxiety natural medicine. According to the American Psychiatric Association, for the care giver, it’s essential to monitor yourself. Make sure you are consuming healthy nutrients in food. This is critical to maintaining your energy and good mood. If you need more information on eating healthy, contact your local public health department or a nutritionist for a food guide and specific nutrition health benefits. If you suffer tiredness problems, make sure you’re getting adequate sleep.

Anti-Anxiety Natural Remedies

Do something you enjoy. This might be taking a walk or engaging in other exercise, listening to music or talking with a friend. It’s vital to not only make time for contact with loved ones but also to create time management slots for relaxation for yourself. Normal life events are a necessary respite for the rigors of caring for someone with an illness or disease. Some people may feel guilty if they have fun or enjoy themselves when others they love are suffering. But stress relieving exercises, enjoying your life and making time for friends are essential to well-being

Some other natural treatments for anxiety might include:

– recruiting family members to help with chores
– recruiting agencies that can give care
– ordering Meals on Wheels
– calling a social services agency
– meeting with a social worker to discuss the next steps
– considering a type of short or long term care facility for your loved one

I urge you to do something to include natural stress, anxiety relief remedies to ease your load of being a care giver. Don’t wait until you’re at your wit’s end! Ask for help and switch to a good health lifestyle. You and your family member will be glad you did. in home care toronto

By Admin

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